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There comes a time in a persons life in which they are overwhelmed by extraneous factors and forget to take time to care for themselves. Don't get caught up in the hustle and bustle of work, school, kids, relationships, etc... Get caught up in your mental, physical, emotional and spiritual health, get caught up in yourself!
As a person who drops everything to be there for others and puts themselves after everyone is cared for. I started to realize that it was taking a toll on my elements of self-care. These elements were no-existent at a point in my life where everyone else came first. Then it hit me that, it's okay to be self-fish at times while still being self-less; it's all about finding a balance.
Finding ways to be there for people while still being there for yourself is a skill everyone should master. The new year is approaching, which means it's time to set some goals for the upcoming year! This is the perfect opportunity to become the master of all of your elements;
starting with the self-care wheel. The wheel is a way for people to set goals in each elements and serves as a reminder to reach those goals throughout the year. Challenge yourself this year, take care of yourself this year, be in control of your happiness this year!
Try it out!
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PEACE. LOVE.& EXPRESSION